These days, the most common topic that people approach me with is dealing with the vast amount of uncertainty and anxiety in their lives. The pandemic is still going on with new variants. One moment it feels like it’s almost over and other times…
When you notice that your mind is focusing on uncertainty, anxiety, stress, and fear, it may be a good time to pause and take a little inventory to help you be mindful of where you currently are. This promotes self-awareness and that is the key…
To say the last two years have been a lot is an understatement. And for many of us, we’re (still) learning to adapt, and cope, with this “new normal.” As a parent of three myself, I am also working on adapting to all of this.…
There’s a lot of talk about when to say those special three words – “I love you” – in a relationship. Some say a relationship can be doomed if they are shared too soon or not at all, and experts often weigh-in on the best…
