It’s almost impossible to have missed the #MeToo conversations happening on social media last month. It came along with a myriad of allegations of sexual abuse from far too many women and the abuse of power by Harvey Weinstein, the movie mogul. Now, this past…
In a few days, our clocks are going to change, and although most of us are going to “gain an hour” of sleep, there is still going to be some disruption to our sleep routines when we set our phones, clocks, and other devices back…
Recently Women’s Health approached me and other therapists to contribute to an article they wanted to do on a very hot topic: love and politics! If ever you find yourself in a sticky situation where you love and appreciate the relationship that you have with…
What’s happening? Recent violent events in the news have caused concern for almost everyone I know, and certainly myself. We live in difficult times and events locally, nationally, and internationally seem to be occurring with increasing regularity. So many of us are feeling the impact.…
