With the arrival of a new year, many of us find ourselves setting personal resolutions and goals, aiming for self-improvement. But how often do we set intentions for the growth and enrichment of our most significant relationships? As much as we focus on our…
In our journey exploring the core foundations of real love and true intimacy, we have traversed through vulnerability, trust, courage, self-awareness, kindness, and gratitude. As we add another layer to our understanding, let’s dive into a seemingly lighter but immensely potent foundation: humor. Why…
We’ve talked about several of the core foundations of love and intimacy, that I have outlined in this series: vulnerability, trust, courage, self-awareness, and kindness. However, one more remains to complete the solid foundation for the basis upon which we can expand our ability to…
Relationships are the cornerstone of our emotional well-being and personal growth, but they can also be very challenging and complex. One of the main reasons people seek therapy is for couples counseling to help navigate those challenges inherent in a relationship. The Gottman Method is…
