Feel free to search any topic. There are over 125 articles that I hope are helpful to you. If there is any topic of interest that isn’t here about human relationships, please contact me. I’m more than happy to share my thoughts on the topic.
The START Method: Fostering Connection and Understanding in Relationships
Unlock deeper connections with the START Method! This five-step guide—Start, Take a Breath, Approach, Relate, Talk—helps foster understanding and resolution in your relationships.
The Core Foundations of Real Love and True Intimacy – Part 7: The Power of Humor in Relationships
Explore the transformative power of humor in relationships! Laughter not only connects and heals but also builds resilience and strengthens bonds. Discover how humor enhances intimacy and navigate its impact with care.
The Core Foundations of Real Love and True Intimacy – Part 6: Gratitude
Gratitude is essential for deep connections. It's more than a nice gesture—it's a core foundation of love, enhancing physical health, self-esteem, mood, and relationships.
Navigating the Four Horsemen of Relationships and Antidotes for a Stronger Connection
Discover the Four Horsemen of Relationships—criticism, contempt, defensiveness, and stonewalling—and their antidotes. Learn how to foster stronger, more fulfilling connections.
STOP Fighting and Take a Time-Out
When conflicts escalate, use the STOP method: Stop what you're doing, Take a Breath, Observe your feelings, and Proceed with what you need. Taking a time-out can prevent harm and promote healthier communication.
50 Conversation Starters to Help Grow Your Relationship
Life gets busy, but meaningful conversations are key to a thriving relationship. Here are 50 starters to help you connect, deepen trust, and grow together.
7 Relationship Conversations for the Next COVID Challenges
As COVID-19 evolves, these 7 conversations can strengthen your relationship: address stress, fears, coping, gratitude, kindness, self-care, and future plans.
The Core Foundations of Real Love and True Intimacy - Part 5: Kindness
Kindness is crucial for deep love and intimacy, yet often overlooked. Simple, thoughtful acts and words can reinforce affection and connection in any relationship.
The Core Foundations of Real Love and True Intimacy – Part 4: Self-Awareness
Self-awareness is crucial for deep love and intimacy. It helps you understand your own triggers and contributions in a relationship, fostering genuine connection and growth.