While I wrote an earlier article offering a dozen tips to help get better sleep, I wanted to write this new article, in particular, to help address the vital need for sleep and rest of post-partum mothers. We know that sleep deprivation impacts our…
You’re exhausted, you’re not having sex (that may be the last thing on a new mother’s mind) and emotions vacillate wildly. Is this the blissful time you were expecting? And what about you, new dad? How is your life changing now that you are a…
Congratulations on the birth of your baby! You made it! You have navigated the final weeks of pregnancy and successfully delivered your little one! Your baby is now born. You might very well be thinking – as have millions before you – “Oh, wow! This…
Joy. Elation. Fear. Euphoria. Hesitation. Celebration. Anticipation. Anxiety. Love. Confusion. None of these. All of these and more. As the father of three, I can tell you that the most magical time of my life was during the pregnancies and birth of our children. And…
