Welcome to 2024! As this year turns, it always gets me thinking about how I want to make this year different than the last. That got me thinking about the different meanings of the word “resolutions” and another word, “goals.” They are often used interchangeably,…
It’s that time of the year when all the awards shows are happening. The presenters and awardees always feature past, current, and future “A-Listers.” Right?! And to be invited to these events and the lavish after-parties is considered one of the year’s highlights for many.…
These days, the most common topic that people approach me with is dealing with the vast amount of uncertainty and anxiety in their lives. The pandemic is still going on with new variants. One moment it feels like it’s almost over and other times…
When you notice that your mind is focusing on uncertainty, anxiety, stress, and fear, it may be a good time to pause and take a little inventory to help you be mindful of where you currently are. This promotes self-awareness and that is the key…
