It’s amazing how much time we spend on our personal glowing rectangle devices, otherwise known as our phones. Sometimes, I don’t know what we did without them! Can you even get to an unfamiliar place without the use of your phone? Obviously, the main reason…
I frequently receive referrals of clients from pediatricians and OBGYN’s. One of the most common reasons is that their patient has reported feeling somewhat depressed and/or anxious, post-delivery. Most everyone is familiar with postpartum depression. However, we don’t often hear about postpartum anxiety, which is…
Bullying has historically included physical, sexual, emotional, and verbal bullying. Now you can add cyberbullying and most recently, political bullying to the list. Often, in incidences of bullying, the perpetrator uses more than one of these tactics on his/her victim or escalates from one to…
Since May is Mental Health Awareness Month, I thought it would be good to share an article from Bustle where I was recently interviewed about how to talk to your partner about your mental health. Sharing your experience with anxiety or depression with someone you’re…
