![self care, mindfulness, Dr. Gary Brown, Los Angeles therapist, individual therapy, relationship therapy, DrGaryLATherapist](https://garybrowntherapy.com/wp-content/uploads/2022/04/Mindfulness-Self-Care.png)
The Practice of Mindfulness
When you notice that your mind is focusing on uncertainty, anxiety, stress, and fear, it may be a good time to pause and take a little inventory to help you be mindful of where you currently are. This promotes self-awareness and that is the key…